Day one of keto sets the tone. Get it right with this complete list of approved foods and a sample one-day meal plan.
All meat (beef, pork, lamb, chicken, turkey), all fish and seafood, eggs, and full-fat dairy. Choose fatty cuts for best results.
Butter, ghee, lard, coconut oil, extra-virgin olive oil, avocado oil, and cream. These are your primary fuel source.
Leafy greens (spinach, kale, rocket), broccoli, cauliflower, courgette, cucumber, celery, asparagus, mushrooms, and peppers.
All bread, pasta, rice, potatoes, sugar, fruit (except small amounts of berries), legumes, and most processed foods.
Breakfast: 3 scrambled eggs with butter and smoked salmon. Lunch: Large mixed salad with olive oil, tuna, and avocado. Dinner: Pan-fried steak with buttered broccoli. Snacks: Cheese and cucumber. Find more ideas in our keto breakfast collection and keto snack recipes.