Following keto within a family household is one of the most common challenges people face. With a few smart strategies, you can cook one meal that satisfies everyone.
Cook a protein and vegetable base that suits everyone — grilled chicken, a rich meat sauce, or roasted fish. Then serve carb-based sides (rice, pasta, bread) separately for non-keto family members.
Spaghetti bolognese becomes zoodle bolognese. Lasagne becomes courgette lasagne. Fish and chips becomes baked fish with cauliflower mash. The flavours remain, the carbs disappear.
Children often enjoy keto foods when presented as fun options. Keto pancakes, homemade chicken nuggets (almond flour coated), and cheese and vegetable dips are child-friendly.
Do not force keto on the whole family. Lead by example. As they see your results, curiosity naturally grows.
Browse our keto breakfast recipes for morning ideas everyone can enjoy, and our keto lunch recipes for crowd-pleasing midday meals.