South Asian cooking is rich, flavourful, and traditionally centred around rice, bread, and lentils — all high in carbohydrates. But with a few smart substitutions, you can enjoy the bold spices and hearty dishes you love while staying in ketosis.
Cauliflower rice is the perfect base for curries, biryanis, and dals. Simply grate or blitz cauliflower and dry-fry or microwave before adding your curry sauce.
Make keto flatbreads with almond flour and psyllium husk. They roll out beautifully and pair perfectly with any curry.
Turmeric, cumin, coriander, garam masala, and chilli are all carb-free and packed with health benefits. Use them generously.
Lamb, chicken, beef, and fish are all keto-compatible. Seek out halal-certified options at your local butcher or supermarket.
Chicken karahi, lamb keema, seekh kebabs, and fish masala are all naturally keto or easily adapted. Find more inspiration in our keto main dishes and keto lunch recipes.