The ketogenic diet affects women differently than men, particularly when it comes to hormonal balance. Understanding these effects helps you make keto work for your body.
By reducing carbohydrate intake, keto dramatically lowers insulin levels. For women with insulin resistance or PCOS, this can be transformative.
Some women experience changes in thyroid function on strict keto. Ensure you are eating enough calories and consider cycling carbs occasionally if symptoms arise.
Initial disruption is common during the adaptation phase. Once hormones stabilise — usually within 2–3 months — many women report more regular cycles.
Research suggests low-carb diets can reduce hot flushes, improve sleep, and stabilise weight during menopause.
Women need adequate fat and protein. Start your day with hormone-supporting foods from our keto breakfast recipes, and indulge occasionally with our keto desserts.