Tracking your keto macros is one of the most important habits for success on the ketogenic diet — especially in the first few weeks. The KetoDieting app makes this simple, fast and effective. Here’s how to use it to maximise your results.
Start by entering your personal details: height, weight, age, activity level and goals (weight loss, maintenance or muscle building). The app uses this to calculate your personalised daily macro targets — your ideal grams of fat, protein and carbohydrates per day.
The app’s food database contains thousands of UK-specific foods, making logging accurate and quick. Search for food items, scan barcodes at the supermarket, or create custom recipes. The app instantly calculates the macros for each item and shows your daily running total.
The KetoDieting app tracks net carbs (total carbs minus fibre), which is the number that matters most for ketosis. It clearly displays both values so you always know exactly where you stand against your daily carb limit.
The app connects directly with our recipe library. Save your favourite recipes, add them to your daily log with one tap, and see the full macros instantly. Explore our complete keto recipe library and keto breakfasts to find meals you’ll love tracking.