90-Second Seeded Hemp Protein Keto Mug Bread
How to Make It
Step 1
Add the butter to a microwave-safe ramekin or mug. Melt the butter for 20-30 seconds until soft and melted but not sizzling. Set aside.
Step 2
Add the almond flour, hemp protein powder, egg, baking soda and a pinch of sea salt to a medium-sized bowl. Add the butter then use a whisk to thoroughly combine until smooth. Return the mixture back to the ramekin and sprinkle with mixed seeds.
Step 3
Place the ramekin into the center of the microwave. Cook the bread for 90-seconds. Keep an eye on it as it rises (a bit like a souflé). If it looks like it’s about to overspill, pause the microwave for a few seconds until it drops back down and then resume cooking. Take care when removing the ramekin from the microwave as it will be very hot. Let cool for 2 minutes before handling. Flip the Keto bread out onto a plate and carefully slice it in halves or thirds depending on ramekin size. Serve immediately.
Ingredients
- Butter, unsalted – 1 tbsp
- Almond flour – 2 tbsp
- Hemp Protein Powder (50% Protein) – 2 tbsp
- Raw egg – 1 large
- Baking soda – 0.13 tsp
- Salt, sea salt – 0.13 tsp
- Mixed seeds, pumpkin and sunflower – 1 tbsp