Month: March 2026

Keto and Spring AllergiesSeasonal allergic rhinitis (hay fever) is driven by IgE-mediated mast cell degranulation and the subsequent release of histamine — an inflammatory response. Keto's anti-inflammatory effects may modulate this response.The Anti-Inflammatory HypothesisBHB's inhibition of the NLRP3 inflammasome reduces overall inflammatory tone. Reduced baseline inflammation may lower the threshold...

March Keto Meal PlanMarch's meal plan celebrates the season: asparagus, spring lamb, purple sprouting broccoli, and fresh herbs feature prominently.Week 1: Spring GreensMonday through Sunday: Incorporate asparagus, purple sprouting broccoli, or spring cabbage in at least one meal daily. These are some of the season's finest keto vegetables.Week 2: Spring...

Keto and Type 2 Diabetes ReversalMedical Disclaimer: Always work with your diabetes care team. This article provides educational information about the evidence base for dietary diabetes management.The diabetes community has undergone a paradigm shift: type 2 diabetes is increasingly understood as a dietary disease amenable to dietary reversal, not merely...

Spring Keto RecipesSpring keto cooking celebrates freshness: lighter proteins, abundant herbs, and the first asparagus of the year make March cooking a genuine pleasure.Asparagus With Hollandaise and Smoked SalmonBlanched asparagus spears, a perfectly made hollandaise, and draped smoked salmon. Simple, elegant, and deeply spring-appropriate.Spring Pea and Mint Soup (Low-Carb Version)Replace...

March Keto: Spring RenewalSpring's arrival brings new seasonal produce and longer days — both energising for keto practitioners. Asparagus, purple sprouting broccoli, spring lamb, and fresh herbs all appear in UK markets now.Spring Keto MotivationAfter January's resolution energy and February's quieter persistence, March brings lighter days and a natural motivational...