Month: March 2026

Sleep Supplements on KetoThree supplements most valuable for keto sleep: Magnesium glycinate (300-400mg before bed — most important, addresses the most common keto deficiency affecting sleep). Melatonin (0.5-3mg — helpful for resetting circadian rhythm, especially useful for shift workers). L-theanine (200mg — promotes relaxed alertness and smooth sleep onset without...

Keto and Diabetic CardiomyopathyMedical Disclaimer: Cardiac conditions require specialist care. This article provides general educational information.Diabetic cardiomyopathy — heart muscle disease driven by chronic hyperglycaemia — is a leading cause of heart failure in people with diabetes. By normalising blood glucose, keto removes the primary driver of this pathology. The...

Mother's Day Keto Meal PlanBreakfast: Eggs royale with smoked salmon and hollandaise. Lunch: Light asparagus and smoked salmon salad. Afternoon tea: Keto scones with clotted cream and a small amount of sugar-free jam, served with proper loose-leaf tea. Dinner: Roast lamb with rosemary and garlic, cauliflower gratin, and green beans....

Keto and Autoimmunity: Current ResearchBHB inhibits the NLRP3 inflammasome — a key driver in multiple autoimmune conditions including rheumatoid arthritis, lupus, and inflammatory bowel disease. Multiple case reports and small studies show symptom improvements. Always maintain conventional medical treatment. Support with our anti-inflammatory gluten-free keto recipes and omega-3-rich keto main...

Keto and EndometriosisEndometriosis is driven by chronic inflammation. Keto reduces inflammatory signalling through BHB-mediated NLRP3 inhibition. Keto is inherently gluten-free, which many endometriosis patients find beneficial. Oestrogen reduction through visceral fat loss also reduces the hormonal driver of endometriosis lesion growth. Anti-inflammatory meals from our gluten-free keto recipes and omega-3-rich...

Keto Spanish CuisineJamon Iberico (zero carbs, extraordinary), gambas al ajillo (prawns in garlic olive oil — naturally keto), and keto tortilla Espanola (courgette replacing potato) are highlights. Find Spanish-inspired keto in our keto main dish collection and tapas options in our keto snacks.

Keto and Statin TherapyKeto reliably improves triglycerides and HDL. LDL response varies — some people see improvements, a minority see increases. Always review your lipid panel with your GP at 3 and 6 months. Heart-healthy meals from our keto main dishes and keto salads with olive oil support cardiovascular nutrition.

Keto on the NHS in 2026NICE guidelines now include low-carb diets as a diabetes management option. Request baseline blood tests, plan monitoring, and ask about NHS diabetes prevention programmes. Complement NHS care with our keto main dishes and keto breakfast ideas.

Keto After Bariatric SurgeryPost-bariatric weight regain affects up to 30% of patients. Keto provides a powerful maintenance strategy: appetite suppression from ketones, nutrient density in limited volume, and elimination of high-calorie carb creep. Build on protein-rich meals from our keto main dishes and our keto beverages including bone broth for...

Keto and Ramadan 2026: Week OneRamadan 2026 begins in March. The first week is the adjustment period. If already keto-adapted, this transition is much easier than starting fresh.Suhoor StrategyHigh-fat, moderate-protein Suhoor: eggs in ghee, full-fat yoghurt, avocado, nuts, water with electrolytes.Iftar Breaking1-3 dates (Sunnah), water, then a proper halal keto...