Month: March 2026

Top Keto Supplements for 2026: What Works and What to SkipThe keto supplement market is crowded with products making bold claims. This guide cuts through the noise to tell you what is worth buying.Essential: ElectrolytesSodium, potassium, and magnesium are excreted rapidly on keto. Supplementing all three is non-negotiable, especially in...

Keto and Type 2 Diabetes: How a Low-Carb Diet Can Reverse Insulin ResistanceMedical Disclaimer: This article is for educational purposes only. Always consult your GP or diabetes care team before making dietary changes, especially if you are on diabetes medication.Type 2 diabetes is fundamentally a disease of carbohydrate intolerance and...

Where to Buy Keto Foods in UK Supermarkets: Aldi, Lidl, Tesco and MoreOne concern new keto dieters have is whether they can afford it on the high street. The good news: UK supermarkets are increasingly stocking keto-friendly options.Aldi and LidlThese budget supermarkets offer excellent value on eggs, full-fat dairy, pork...

10 Easy Keto Dinners You Can Make in Under 30 MinutesOne of the biggest barriers to keto is time. These 10 dinners prove that fast and keto-friendly are not mutually exclusive.1. Garlic Butter SalmonSeason salmon fillets with salt, pepper, and garlic powder. Pan-fry in butter for 4 minutes each side....

Keto for Women Over 40: Hormones, Metabolism and Weight LossWomen over 40 face unique metabolic challenges including declining oestrogen, slower thyroid function, and increased insulin resistance. Keto can address all three when done correctly.Oestrogen, Progesterone and Fat StorageDeclining oestrogen encourages fat storage around the abdomen. Keto reduces insulin — the...

The Science Behind Ketosis: How Your Body Burns Fat for FuelKetosis is not just a diet trend; it is a well-documented metabolic state with decades of research behind it. Understanding the science helps you use it more effectively.What Triggers Ketosis?When carbohydrate intake drops below roughly 20–50g of net carbs per...

Combining Intermittent Fasting With Keto: The Ultimate Fat-Burning ProtocolIntermittent fasting and the ketogenic diet are two of the most powerful dietary strategies available. Together they create a synergistic fat-burning effect that neither achieves alone.Why IF and Keto Work So Well TogetherKeto reduces insulin levels and shifts fat metabolism; fasting extends...

How to Calculate Your Keto Macros: Fat, Protein and Carbs ExplainedGetting your macros right is crucial on keto. Too many carbs and you will not enter ketosis; too much protein and you may be knocked out of it.The Standard Keto Macro SplitThe typical ketogenic macro ratio is 70% fat, 25%...

How to Start Keto in the UK: A Complete Beginners RoadmapStarting the ketogenic diet can feel overwhelming, but with the right roadmap it becomes straightforward. This guide is tailored specifically for UK beginners.What Is the Ketogenic Diet?Keto is a high-fat, very low-carbohydrate diet that shifts your body into a metabolic...

Iraqi Keto CookingMasgouf (grilled carp split and slow-cooked over tamarind and pomegranate — reduce pomegranate glaze for keto), Kabab Zurbian (lamb and rice — replace rice with cauliflower), and Tashreeb (lamb or chicken stew traditionally served over bread — serve over cauliflower mash instead). The rich spice tradition of cumin,...