Month: February 2026

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 535Calories8.5gNet Carbs22gProtein45gFat Sheet tray meals are super quick and easy, but the key to a successful sheet tray dinner is to make sure all the veggies and meat will cook at the same rate. This means altering the size and...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 242Calories4.8gNet Carbs12.7gProtein19.1gFat This quick and easy keto spaghetti is loaded with flavor from sweet sun dried tomatoes and salty olives and tossed with omega 3 rich oven roasted salmon.This makes for a speedy weekday How to Make ItStep 1Preheat the...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 260Calories1.8gNet Carbs13gProtein20.8gFat This simple yet tasty How to Make ItStep 1Preheat the oven to 375 degrees.Step 2Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in...

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 227Calories7gNet Carbs9.5gProtein17.2gFat Stay cool as a cucumber with these cucumber bites! Each bite is filled with a creamy mixture of avocado and ricotta cheese. A little protein rounds out this How to Make ItStep 1Remove the avocado from its skin...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 132Calories1.6gNet Carbs5.8gProtein10.8gFat These lightly sweetened banana nut muffins are exactly what you need to start your day! Moist, full of banana flavor, crunchy nuts and chia seeds these are sure to please. How to Make ItStep 1Preheat an oven to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 284Calories3.7gNet Carbs15.2gProtein22.7gFat Anything rice can do, cauliflower rice can do better! These cauliflower medallions are very similar to sticky rice cakes, but they fry up to a nice crisp and hold a lot of flavor. That’s why these cauliflower medallions...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min258Calories3gNet Carbs10.2gProtein22.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min A How to Make ItStep 1Preheat an oven to 350 degrees. In a mixing bowl, whisk together the eggs and cream. Melt the butter and whisk it in 3-4 additions...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min519Calories5.9gNet Carbs47.4gProtein32.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This How to Make ItStep 1Wash lettuce until clean. Microwave green beans in a microwave safe bowl with 1” of water for 30 seconds. You want them to be cooked...

⏱ Prep: 8 min🍳 Cook: 18 min✅ Ready: 26 min478Calories3.2gNet Carbs47.7gProtein29.2gFat⏱ Prep: 8 min🔥 Cook: 18 min⏰ Ready: 26 min These keto chicken nuggets are breaded with seasoned ground almonds to create a crisp and golden crumb.Perfect for families served with slaw or keto fries! How to Make ItStep 1Preheat...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min700Calories1.9gNet Carbs51.3gProtein53.3gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min Mama Mia! Jumbo stuffed meatballs are an appetizing way to top off your meal. They’re filling, flavorful, and these meatballs happen to be packed with ooey, gooey, mozzarella cheese. Add...