Month: February 2026

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min88Calories1.4gNet Carbs6.8gProtein5.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This side dish is made with just 2 ingredients: bacon and asparagus! The asparagus is cooked exactly right with a firm bite but tender exterior. The bacon adds the perfect...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min290Calories0.2gNet Carbs22.9gProtein21.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min A simply seared steak is a perfect, satisfying meal. Make sure the butter and pan are hot and the steak is patted dry prior to searing the steak so you...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min221Calories3.5gNet Carbs10.3gProtein18gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This flavorsome fried cauliflower rice is mixed with chorizo and egg to create a quick and easy protein packed How to Make ItStep 1Dice the chorizo into bite sized chunks....

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min426Calories3.3gNet Carbs24.8gProtein33.8gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Think of this “no lettuce” cobb How to Make ItStep 1Start by cooking your bacon to your preferred level of doneness. You can have either crispy bacon or more tender...

⏱ Prep: 3 min🍳 Cook: 31 min✅ Ready: 34 min406Calories3.9gNet Carbs26.1gProtein31gFat⏱ Prep: 3 min🔥 Cook: 31 min⏰ Ready: 34 min For a home cooked meal that emits warmth, savory flavors, and a full belly, this is the skillet dinner to make. Skin-on chicken thighs are cooked to a golden brown...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min189Calories1.9gNet Carbs6.4gProtein17.4gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min Need a super-quick side to your meal? Feel fancy in a snap with this single’s side How to Make ItStep 1In a large mixing bowl, combine the arugula, mozzarella pearls,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories4.5gNet Carbs3.9gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Creamy cauliflower soup is easy to make in the Instant Pot. Butter is used to sauté diced white onion to which cream cheese and vegetable broth are added. Heavy cream...

⏱ Prep: 37 min🍳 Cook: 4 min✅ Ready: 41 min202Calories0.8gNet Carbs2gProtein21.2gFat⏱ Prep: 37 min🔥 Cook: 4 min⏰ Ready: 41 min These avocado fat bombs are loaded with rich and creamy fats, aromatic chives and topped with crispy bacon sprinkles.These make for a great high fat How to Make ItStep 1Peel...

⏱ Prep: 11 min🔥 Cook: 13 min⏰ Ready: 24 min 166Calories2.8gNet Carbs3.9gProtein13.6gFat This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic.The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts.This soup tastes...

⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 476Calories11.2gNet Carbs27.3gProtein35.7gFat This low carb adaptation of cannelloni uses deli ham slices in place of pasta sheets to encase a rich and creamy spinach and ricotta filling.Perfect served alongside a simple green How to Make ItStep 1Wilt the spinach in...