Month: February 2026

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min112Calories4.6gNet Carbs2.6gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min The spice mix on this cauliflower is super addicting! It’s sweet, spicy and savory. I like to roast my cauliflower at a high temp for a short amount of time,...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min561Calories8.8gNet Carbs12.3gProtein52.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min A How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit, 160 degrees Celsius, and line a shallow oven tray with baking paper.Step 2Add the almonds to a food...

⏱ Prep: 13 min🍳 Cook: 32 min✅ Ready: 45 min350Calories3.8gNet Carbs31.4gProtein22.7gFat⏱ Prep: 13 min🔥 Cook: 32 min⏰ Ready: 45 min This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs.Perfect served on its own or with a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min529Calories2.8gNet Carbs47.8gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Chicken Strips are a classic, easy How to Make ItStep 1In a bowl, whisk together the eggs and brown mustard with a fork. Set this aside.Step 2In a second bowl,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min294Calories4.5gNet Carbs11.7gProtein24.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min In a pinch for How to Make ItStep 1Mix prepared, hot cauliflower rice in a bowl with the salt and pepper. In a separate bowl, combine the lox, chili sauce, soy...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min282Calories2.7gNet Carbs3.8gProtein27.5gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These taste just like no-bake oatmeal cookie without the carbs! I love the coconut flavor and these almost double as a fat bomb! It’s a win-win and they are super...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min119Calories5gNet Carbs2.1gProtein10.3gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream.This makes a warming How to Make ItStep 1Melt the butter in a large saucepan over...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min444Calories8.6gNet Carbs16.3gProtein36.2gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min You will love this chocolate peanut butter mug cake, full of flavor and done in only a few short minutes. Topped with extra peanut butter this will have your sweet...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min157Calories1gNet Carbs2.8gProtein16gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min This classic How to Make ItStep 1In a bowl, whisk together the egg yolks, warm water, and lemon juice. Then, transfer the whisked ingredients to a small pot.Step 2Set the...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min296Calories5gNet Carbs22.1gProtein19.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This one pan chicken dish is packed with low carb veggies, salty olives and simmered until tender.Perfect served on a bed of cauliflower rice! How to Make ItStep 1Heat a...