Month: February 2026

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min259Calories6.6gNet Carbs4.5gProtein22.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A smoothie is a great go-to How to Make ItStep 1Finely chop the mint and add to a blender. Add coconut milk, almond milk, blueberries, chia seeds, coconut oil, and xylitol....

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min378Calories2.2gNet Carbs28.7gProtein26.5gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min For a healthy How to Make ItStep 1Arrange 2, 4-oz tuna steaks on a flat surface. Sprinkle half the seasonings on the exposed sides of the tuna. Flip them over,...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min296Calories2.8gNet Carbs31.2gProtein15.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min We love dishes that can go from stovetop to oven. It allows you to get a good sear on the meat (and therefore good flavor!) and then finish the meal...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min399Calories5.5gNet Carbs31.2gProtein25.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min A quick and easy way to cook ground beef is in an Instant Pot. A delicious low carb sauce made of sherry wine, soy sauce, garlic, and sambal is sauteed...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min508Calories5.4gNet Carbs38.7gProtein35.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min If you are craving Mexican street food, then this Keto 5 ingredient taco soup will satisfy your tastebuds. This meal has all the rich and delicious flavors of a beef...

⏱ Prep: 8 min🍳 Cook: 28 min✅ Ready: 36 min314Calories3.9gNet Carbs11.8gProtein27.9gFat⏱ Prep: 8 min🔥 Cook: 28 min⏰ Ready: 36 min Oh, you’re going to want to make these next time you’re having company for How to Make ItStep 1Preheat an oven to 350 degrees. In a mixing bowl, combine the...

⏱ Prep: 22 min🍳 Cook: 20 min✅ Ready: 42 min477Calories6.2gNet Carbs18.1gProtein42.7gFat⏱ Prep: 22 min🔥 Cook: 20 min⏰ Ready: 42 min These delicious savory How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and line a muffin tray with 12 muffin cases.Step 2Finely chop the chives and add them...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min108Calories1gNet Carbs4.3gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min These delicious little morsels are inspired by smoked salmon blinis, replacing the blini with a cucumber base to make a keto friendly adaptation.Perfect for a How to Make ItStep 1Add the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min296Calories2.8gNet Carbs25gProtein19.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This simple How to Make ItStep 1Use a knife and fork to finely shred and chop 2 small cooked chicken thighs. The finer the chicken, the easier it will be to...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min320Calories8gNet Carbs7.9gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min These almond butter cookies are so simple to make they are almost too good to be true! Using just a few ingredients and a quick bake, you are left with...