Month: February 2026

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min79Calories0.6gNet Carbs0.6gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the heavy cream, erythritol, butter, and vanilla extract to a small saucepan. Whisk all the ingredients together. Place the pan over medium-low heat, and bring...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min408Calories5.7gNet Carbs23gProtein32.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Fill a medium-sized saucepan with water. Bring it to a boil. In the meantime, combine the grated garlic clove, whole milk Greek yogurt, heavy cream, ¼...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min121Calories0.7gNet Carbs12gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350°F/180°C. Coat a muffin tin with olive oil or nonstick cooking spray. Finely dice the green ends from 2-3 scallions and roughly...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min690Calories6.9gNet Carbs19.8gProtein65gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Preheat an oven to 400 degrees. Use a vegetable peeler to peel wide, flat noodles from a zucchini, similar to fettuccine. Separate the zucchini on a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min111Calories0.9gNet Carbs10.1gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Line a dinner plate with a piece of parchment paper. Cut the parmesan cheese into tiny pieces (about twelve from a one-ounce piece). Add six pieces to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min118Calories1.5gNet Carbs2.6gProtein10.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Line a baking tray with baking paper and set it aside. Roughly cut the butter into cubes. Place the butter in a large microwave-safe bowl and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min450Calories6.3gNet Carbs13.8gProtein38.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the butter and chocolate into the bottom of a large coffee mug—microwave on high for 30 seconds. Stir and then microwave for another 30 seconds...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min621Calories5.4gNet Carbs57.3gProtein39.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion, dice the red pepper and celery, finely chop the cilantro, and shred or chop the chicken. Add all these ingredients to a bowl.Step...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min572Calories1.9gNet Carbs47.3gProtein41.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the olive oil, salt, pepper, and paprika to a bowl. Whisk to combine then add the salmon fillets. Massage the seasoning into them and leave...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min44Calories1.6gNet Carbs2gProtein3.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Stuffed mushrooms make an excellent side dish or How to Make ItStep 1Preheat an oven to 350 degrees and prep a medium sized baking dish with pan spray. Remove the...