Month: February 2026

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min174Calories1.9gNet Carbs14.3gProtein11.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the rosemary and olives and add to a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min111Calories4.3gNet Carbs2.9gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the Brussels sprouts into a medium-sized mixing bowl. If you can purchase washed and halved Brussels sprouts, this makes preparation quicker and easier. If not,...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min282Calories3.2gNet Carbs9.9gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Peel the avocado and add the flesh to a mixing bowl. Slice the scallion and roughly chop the cilantro and add to the bowl along with...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min570Calories7.4gNet Carbs28.2gProtein42.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Spread both slices of bread with the mayo.Step 2Top with deli turkey meat.Step 3Top with cheese and spinach.Step 4Cut the sandwich in half and serve immediately.IngredientsKeto No-knead...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min112Calories2.4gNet Carbs3.7gProtein9.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 F. Combine cocoa powder and confectioners sugar in a mixing bowl.Step 2Add melted butter and combine with a hand mixer.Step 3Add...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min323Calories2.6gNet Carbs23.2gProtein24.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1To prepare the ingredients, cut the ham and turkey slices in half. Cut the cheese into cubes if necessary (you should have 8 cubes of each cheese).Step...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min356Calories5.6gNet Carbs26.9gProtein24gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 degrees. Shred a zucchini and use your hands to squeeze out excess moisture from the squash. Transfer all the shreddings to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min218Calories4.1gNet Carbs27.1gProtein9.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Mince the garlic and finely dice the white onion. Dice the chicken thighs into 1” x 1” pieces. Set them aside in a bowl. Season the...

⏱ Prep: 17 min🍳 Cook: 20 min✅ Ready: 37 min213Calories3.6gNet Carbs6.5gProtein16.7gFat⏱ Prep: 17 min🔥 Cook: 20 min⏰ Ready: 37 min How to Make ItStep 1To prepare the jam, add the berries to a small pan along with the water and 1 teaspoon of erythritol.Step 2Bring the mixture to a rapid...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min587Calories4.6gNet Carbs49.9gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the...