Month: February 2026

⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 87Calories3.9gNet Carbs1.8gProtein6.9gFat How to Make ItStep 1Clean the sprouts and slice any larger sprouts in half. Thinly slice the shallot and garlic. Add the olive oil to the instant pot and select the sauté function to heat the oil. Once...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min380Calories4gNet Carbs20.3gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew your favorite type of coffee. Once it's ready, add it to a blender cup. You can also use iced coffee or cold brew.Step 2Add the butter...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min269Calories2.2gNet Carbs15.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Line 6 muffin tray cups each with a slice of Serrano ham. Mold the ham into the cups so...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min417Calories5.4gNet Carbs52gProtein19.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180C/350F. Shred the chicken and transfer it to a bowl. Chop the broccoli into bite-sized florets and transfer to the bowl.Step 2Pour...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min442Calories5.2gNet Carbs18.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the swiss chard into julienned pieces and place it on the plate, drizzled with the olive oil. Add the turkey.Step 2Peel and cut a hard boiled...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min449Calories4.8gNet Carbs32.3gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min836Calories7.9gNet Carbs23.7gProtein78.6gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tops and tips from the radishes and cut them in half. Quarter the onion half. Arrange the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min214Calories2gNet Carbs13.4gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Preheat an oven to 350 degrees. Finely shred all of the cheese into a bowl. Combine this with the chopped chives and cracked pepper thoroughly.Step 2Either...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min184Calories6.2gNet Carbs1.4gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Add the coconut oil, syrup and half the milk to a small saucepan and bring to a vigorous boil. Stir well to combine and leave to...

⏱ Prep: 9 min🍳 Cook: 10 min✅ Ready: 19 min128Calories4.8gNet Carbs4.7gProtein8.9gFat⏱ Prep: 9 min🔥 Cook: 10 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until...