Month: February 2026

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min195Calories1.7gNet Carbs12.4gProtein15.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Slice a hard boiled egg in half and scoop the yolk into a bowl. Use a spoon to smash the yolk into a paste and mix...

⏱ Prep: 6 min🍳 Cook: 30 min✅ Ready: 36 min281Calories5.8gNet Carbs8.2gProtein24.5gFat⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the fennel into 1-inch chunks and slice the onion into quarters. Add to an oven proof dish along...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min299Calories4.5gNet Carbs8.7gProtein25.9gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min182Calories1.8gNet Carbs7.4gProtein14.9gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Add the cream cheese, lemon zest and chives to a mixing bowl. Season with salt and pepper...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min225Calories2.4gNet Carbs15.1gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Place a medium-sized nonstick skillet over medium heat. You do not need to wait for the pan to get hot. Place a piece of cheese into...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min613Calories4.9gNet Carbs44.1gProtein46.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Add the chicken broth and water to a large stockpot. Add three scallions that have been cut into 2” long pieces. Cut the 4th scallion into...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min110Calories2.3gNet Carbs1.3gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Combine the coconut cream, melted coconut oil, cocoa powder, and stevia in a large glass measuring cup.Step 2Use a whisk to break up any lumps in the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min279Calories2.9gNet Carbs7.7gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a rimmed baking tray with baking paper. In a large bowl, add chopped nuts, seeds, almond butter, spices,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min632Calories7.4gNet Carbs38.3gProtein49.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, bring the beef broth to a strong simmer in a small pot. Place your sliced roast beef in the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min216Calories1.6gNet Carbs18.8gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the ground beef to a mixing bowl along with the oregano, garlic powder, salt and pepper.Step 2Mix all ingredients together well using your hands and...