Month: February 2026

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min142Calories2.9gNet Carbs4.2gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min426Calories3.8gNet Carbs21.1gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Start with 4 pieces of prepared Carb Manager Cloud Bread ready to go. Melt 1 tsp of the butter in a skillet on low heat. Then...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min422Calories2.6gNet Carbs34gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Add the chicken thighs skin side...

⏱ Prep: 12 min🍳 Cook: 6 min✅ Ready: 18 min1208Calories10.1gNet Carbs77.8gProtein91gFat⏱ Prep: 12 min🔥 Cook: 6 min⏰ Ready: 18 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min15Calories0.3gNet Carbs0.8gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Combine the hot sauce and butter in a small saucepan on your stove. Simmer the ingredients until the butter melts and can be whisked into the...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min163Calories2.2gNet Carbs1gProtein16.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the olive oil and vinegar in a small bowl.Step 3Preheat the broiler to...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min211Calories2.3gNet Carbs12.8gProtein16.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Roughly dice the chorizo into bite sized chunks. Heat the olive oil in a skillet over a medium heat and add the chorizo and onion. Cook...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min419Calories8.9gNet Carbs14.2gProtein37.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Grate the ginger, peel the garlic and finely slice the lemongrass, chilli and the shallot. Add to the food processor along with the cumin and the...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min78Calories1.4gNet Carbs2.4gProtein6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs, coconut oil, coconut milk, and kosher...

⏱ Prep: 22 min🍳 Cook: 25 min✅ Ready: 47 min155Calories2.5gNet Carbs9.5gProtein11.4gFat⏱ Prep: 22 min🔥 Cook: 25 min⏰ Ready: 47 min How to Make ItStep 1Add the cauliflower florets to a small saucepan of boiling water. Simmer the florets for 5-6 minutes or until tender. The cauliflower needs to be soft...