Month: February 2026

⏱ Prep: 4 min🍳 Cook: 13 min✅ Ready: 17 min115Calories2.7gNet Carbs2.2gProtein10.6gFat⏱ Prep: 4 min🔥 Cook: 13 min⏰ Ready: 17 min How to Make ItStep 1Add the broccoli to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely and set aside.Step 2Heat a tablespoon of...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min71Calories3.4gNet Carbs1.2gProtein5.6gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Heat the olive oil in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min38Calories3.6gNet Carbs0.9gProtein2.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a medium sized saute pan over medium-high heat until hot. Add the olive oil to the pan. You will not need to swirl the pan...

⏱ Prep: 9 min🍳 Cook: 13 min✅ Ready: 22 min810Calories4.2gNet Carbs48.7gProtein66.1gFat⏱ Prep: 9 min🔥 Cook: 13 min⏰ Ready: 22 min How to Make ItStep 1Start by making the whipped blue cheese topping. In a stand mixer, whip the cream cheese until it is soft and fluffy. The softer it is,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories1.7gNet Carbs1.3gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, vanilla, syrup and cinnamon to a bowl. Mix together well to combine.Step 2Divide the cream cheese evenly between 12 of the pecan halves...

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min193Calories1.1gNet Carbs8.9gProtein16.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1To poach eggs, you’ll first need to bring some water to a boil. Fill a pot several inches high with water, and bring it to a boil...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min424Calories2.5gNet Carbs24.2gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Start by placing a small nonstick skillet on medium high heat. Heat until the pan is very hot. Then add the tablespoon of butter. Swirl the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min127Calories3.2gNet Carbs8.6gProtein8.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely dice the cucumber and avocado and thinly slice the onion. Add to a serving bowl along with the cooked shrimp. Toss to combine.Step 2Finely chop the...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 191Calories6.5gNet Carbs4.8gProtein14.4gFat How to Make ItStep 1Chop the cauliflower into florets. Bring a pot of water to a boil and add the cauliflower. Cover the pot and allow the cauliflower to simmer until just tender. Drain the cauliflower and set...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min444Calories2.3gNet Carbs40.1gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Peel and mince the ginger into small pieces. Preheat a large skillet over medium-high heat until hot. Add the oil and swirl to coat the pan....