Month: February 2026

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min67Calories5gNet Carbs1.1gProtein4.6gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the red onion and the garlic. Heat the olive oil in a skillet over a medium heat and add the onion and garlic, sweating...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min429Calories5.1gNet Carbs46.5gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min409Calories5.2gNet Carbs12.9gProtein36.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Rinse the mushrooms thoroughly under cold running water. Place them on a cutting board. Using a sharp knife, slice the mushrooms.Step 2Melt the butter in a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min254Calories4.6gNet Carbs7gProtein22.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the cauliflower rice to your serving bowl.Step 2Add the baby spinach leaves.Step 3Add the diced tomato to the bowl.Step 4Add the mixed olives.Step 5Crumble the feta...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min91Calories0.6gNet Carbs1.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1In a small saucepan, combine the water, vanilla extract, brown sugar substitute, butter, heavy cream and a pinch of salt.Step 2Bring to a simmer and allow...

⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min171Calories3.4gNet Carbs6.7gProtein14gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with the salt, pepper, onion powder, garlic...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min266Calories0.4gNet Carbs0.8gProtein28.3gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the almond milk to a small saucepan over low/medium heat. Add the almond extract and stir well to combine. Heat through until piping hot, but...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min138Calories6.5gNet Carbs2gProtein10.7gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min404Calories4.4gNet Carbs18.1gProtein33.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and lightly spray a glass baking dish. Prepare a 6oz package of 2 portabella mushroom caps by removing the stems...

⏱ Prep: 8h 10min🍳 Cook: N/A✅ Ready: 8h 10min141Calories4.3gNet Carbs4.4gProtein8.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1To a large pitcher, add the chia seeds, almond milk, powdered erythritol, and vanilla extract. Mix to combine. Set aside.Step...