Month: February 2026

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min570Calories9.6gNet Carbs31.4gProtein44.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 degrees. Prepare the Italian sausage by removing the casing from the sausage. Heat a medium sized pan to medium high heat...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min508Calories10.1gNet Carbs30.4gProtein38gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat a medium-sized saucepan over medium-high heat. Add in the avocado oil. Then stir in both curry powders and cook until fragrant, about 30 seconds.Step 2Add...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min463Calories8.2gNet Carbs32.9gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 400F. In the meantime, wash lettuce and spin dry.Step 2Cut lettuce into bite-sized pieces.Step 3Slice cucumber in half lengthwise and then cut...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min338Calories5.1gNet Carbs8.8gProtein31gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Combine dry ingredients into a mixing bowl.Step 2Add liquid ingredients like extract, melted butter and eggs.Step 3Add very strongly brewed coffee and mix well with a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min285Calories2.3gNet Carbs5.5gProtein26.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350 F / 180 C and line a mini-muffin tin with paper. Add the almond flour, cocoa powder, baking powder, and salt...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min211Calories4.4gNet Carbs10.6gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the avocado and finely dice the tomato. Add to a mixing bowl along with the red onion, lime juice, chili flakes, salt and pepper. Mash...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min118Calories4.5gNet Carbs5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the cauliflower into two even steaks, a half inch thick. Add the cauliflower to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min26Calories2.1gNet Carbs0.6gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato puree, rum and apple cider vinegar to a small saucepan. Set over a gentle heat and stir well to combine. You may add...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min239Calories5.9gNet Carbs8.8gProtein19.7gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Slice the peppers in half length ways and remove the core and seeds. Arrange the peppers on a shallow...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min252Calories8.1gNet Carbs31.1gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...