Month: February 2026

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min242Calories5.3gNet Carbs8.6gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and lightly oil a 6x6 loose bottom cake tin. Add the almond milk, butter, vanilla, orange juice, erythritol and...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min187Calories2.1gNet Carbs7.7gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1In a bowl, microwave the goat and mascarpone cheese for 20-30 seconds. The mascarpone will melt to a buttery liquid and the goat cheese will become soft.Step...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min152Calories1.6gNet Carbs2.7gProtein13.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. First, make the almond cake by combining the almond flour, sweetener, baking powder, and kosher salt.Step 2Add the melted coconut...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min149Calories0.3gNet Carbs0.5gProtein16gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the coconut oil, unsalted butter, cream cheese, vanilla extract, cinnamon and erythritol to a food processor. At this point you can add any of your preferred...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min154Calories1.4gNet Carbs1.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine the ground coffee with the cool, filtered water in a French press. If you don’t have a French press, you can place this mixture in a...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min416Calories5.8gNet Carbs8.6gProtein37.5gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Combine the coconut oil and unsweetened chocolate in a microwave safe mug and microwave on HIGH until melted.Step 2Add in the rest of the ingredients except the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 1 min🍳 Cook: 8 min✅ Ready: 9 min87Calories1.5gNet Carbs1.3gProtein8.6gFat⏱ Prep: 1 min🔥 Cook: 8 min⏰ Ready: 9 min How to Make ItStep 1On a stove top over low heat, melt the butter in a small skillet. Whisk in the chicken broth, pickle juice, and xanthan. Whisk over low...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min222Calories15.4gNet Carbs3.2gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel the potatoes and dice them into quarters. Set them aside. Bring a large saucepan of water to a boil, add the potatoes to the water...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min200Calories13.3gNet Carbs2.1gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Peel the sweet potatoes using a peeler. Then cut them into quarters. They should be fairly large pieces. Place the potatoes into a pot of cold...