Month: February 2026

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 272Calories3.1gNet Carbs21.2gProtein19.1gFat How to Make ItStep 1Roughly chop the parsley. Crack eggs into a bowl and add the parsley, cottage cheese, salt, and pepper. Whisk to combine.Step 2Melt the butter in a large pan over medium heat. Pour in the...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 143Calories2.1gNet Carbs4.5gProtein12.5gFat How to Make ItStep 1In a small bowl, whisk together the whipped cream cheese and powdered erythritol. Add the heavy cream and whisk for another 2 minutes until light and fluffy. Place the bowl in the freezer until...

⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min 169Calories3.6gNet Carbs1.7gProtein15.7gFat How to Make ItStep 1Dice the celery and avocado into bite sized chunks, thinly slice the olives and roughly chop the bell pepper and parsley. Add to a large serving dish or salad bowl along with the olive...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 208Calories3.3gNet Carbs37.1gProtein5gFat How to Make ItStep 1In a mixing bowl, combine the shrimp, chopped Thai chilies, minced garlic, fish sauce, kosher salt, brown sugar sweetener, the juice of one lime, and olive oil. Mix to combine. Allow marinating for a...

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min138Calories4.3gNet Carbs23.9gProtein1.6gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1In a heavy bottomed pot, place chopped cabbage, sliced ginger and sliced mushrooms. Add ¼ tsp kosher salt.Step 2Top with fish fillets and season them with...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min209Calories6.7gNet Carbs3.8gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Add the chia seeds, coconut milk, lime juice, zest and syrup to a mixing bowl. Stir well to combine. This...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min212Calories4.8gNet Carbs6.9gProtein18.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the almond flour, cocoa powder, erythritol, and baking powder to a large bowl. Optionally, adjust the sweetener according to your taste. Mix well.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 6 min✅ Ready: 16 min206Calories2.5gNet Carbs21gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 6 min⏰ Ready: 16 min How to Make ItStep 1Prepare the chicken livers by removing any sinew and finely slice the shallots. Heat a tablespoon of butter in a frying pan and add the liver,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min236Calories2gNet Carbs1.3gProtein26gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew the coffee double strength in your coffee machine. Pour it into your blender's container. Place it in the fridge to cool completely.Step 2Once the coffee is...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min315Calories3gNet Carbs18gProtein25.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare the zucchini by shredding a large or medium-sized squash with a grater. Once the zucchini is shredded, squeeze all...