Month: February 2026

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut your broccoli head into bite-size florets. Rinse them and place them in a colander to drain. Meanwhile, mince the garlic and grate the ginger, and set...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min141Calories3.7gNet Carbs13.3gProtein7.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Finely dice the celery, bell pepper and onion. Remove the tops and tips of the okra and slice into 1 cm chunks. Heat the olive oil...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min238Calories3.8gNet Carbs7.4gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350F and line a muffin pan with paper liners. Add the room temperature butter and cream cheese to a bowl. Beat using...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min202Calories1.2gNet Carbs1.9gProtein21.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1In a mixing bowl, combine chopped romaine lettuce with arugula and a little under ¼ oz of chopped basil leaves.Step 2In a small mixing bowl, whisk together...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min114Calories2gNet Carbs7.1gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with aluminum foil or simply grease it. Spiralize a large zucchini, and break up the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min277Calories5.6gNet Carbs4gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Spiralize the zucchinis and set them aside. You will need a spiralizer to make the noodles, otherwise, you can make 3 horizontal cuts with a sharp...

⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min 195Calories1.4gNet Carbs11.3gProtein15.5gFat How to Make ItStep 1Preheat an oven to 400 degrees and line a sheet tray with parchment paper. Arrange 4 slices of provolone cheese. Place ½ oz avocado on one side of each cheese slice. Sprinkle the salt...

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 257Calories6.2gNet Carbs4.6gProtein24gFat How to Make ItStep 1Drain the peppers and pat dry to remove any excess liquid. Add to a food processor along with the cream cheese, oregano, garlic, lemon zest, salt and pepper.Step 2Blend until smooth and creamy. Refrigerate...

⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min 53Calories0gNet Carbs0.3gProtein5.8gFat How to Make ItStep 1Brew 8 fl. oz. of your favorite coffee brand. While the coffee is hot, stir in the butter until melted followed by a very small pinch of salt. From here, you can add any...

⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min 321Calories2.2gNet Carbs23.1gProtein23.9gFat How to Make ItStep 1Submerge 4 wooden kebab skewers in water and set aside to soak while you prepare the beef. Dice the steak into 16 even-sized chunks. Add the diced beef steak to a mixing bowl. Add...