Month: February 2026

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min220Calories2.8gNet Carbs2.8gProtein20gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Cut a medium avocado in half and remove the pit.Step 2Sprinkle with flaky sea salt and any other low carb topping!IngredientsAvocado - 1 avocado, CaliforniaSea Salt -...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min729Calories12.4gNet Carbs38.6gProtein57.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C). Lay down slices of chicken and a full piece of string cheese on the right...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min289Calories4.1gNet Carbs27gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min How to Make ItStep 1Melt the butter in a large ovenproof skillet over a medium heat. Thinly slice the onion. Add the onion to the skillet and sweat gently for...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min670Calories4.8gNet Carbs54.7gProtein44.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Start with a whole chicken and begin to cut it into 4 parts. Slice the crease between the breast and the thighs. Pop the thigh joint...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min84Calories0.7gNet Carbs6.4gProtein5.9gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Prepare a steamer by boiling a couple of inches of water in a stockpot. Do not set the steamer on top of the pot yet. This...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min181Calories0.2gNet Carbs3.3gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add all the ingredients to a food processor.Step 2Blend until well combined and smooth and you have a thick dressing.IngredientsCanned Tuna - 4 ounceAnchovies Canned In Oil...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min596Calories10.5gNet Carbs25.8gProtein47.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain extra firm tofu and use paper towels to absorbs excess water from the block. After the water is drained, slice the amount of tofu you...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min497Calories4.5gNet Carbs7.5gProtein40.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1In a saucepan, combine the erythritol, peanut butter, butter, heavy cream, and vanilla extract. Cook over medium-low heat, stirring constantly. Cook until all ingredients are combined...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min159Calories4.9gNet Carbs3.2gProtein14gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato, roughly chop the...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min245Calories2.7gNet Carbs20.3gProtein16.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and select a medium-size ovenproof dish. Roughly chop the zucchini into large bite-sized chunks. Quarter the tomatoes and bell...