Month: February 2026

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min182Calories5.3gNet Carbs4.9gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 300 F/ 150 C. Line a baking sheet with parchment paper and set it aside. To a large bowl, add the almonds,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min144Calories3.4gNet Carbs9.2gProtein9.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Assemble the ingredients together on a platter for ease, along with 6 toothpicks or mini skewers.Step 2Tear the ham into 12 small pieces. Wrap a mozzarella ball...

⏱ Prep: 4 min🍳 Cook: 21 min✅ Ready: 25 min30Calories2.1gNet Carbs0.5gProtein1.7gFat⏱ Prep: 4 min🔥 Cook: 21 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion and crush the garlic. Heat the olive oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min142Calories2.5gNet Carbs6.2gProtein11.5gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Trim and thinly slice the sprouts and add to a...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min583Calories1.3gNet Carbs48.9gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until...

⏱ Prep: 16 min🍳 Cook: 4 min✅ Ready: 20 min92Calories4.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 16 min🔥 Cook: 4 min⏰ Ready: 20 min How to Make ItStep 1Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving...

⏱ Prep: 8 min🍳 Cook: 26 min✅ Ready: 34 min451Calories7.3gNet Carbs26.9gProtein32gFat⏱ Prep: 8 min🔥 Cook: 26 min⏰ Ready: 34 min How to Make ItStep 1Taking a pair of kitchen scissors, trim the tips of the broccoli into a small pan - enough that you have one cup. Add a tablespoon...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min47Calories2.4gNet Carbs2.5gProtein2.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add to a pan of boiling water and simmer for 4-5 minutes until tender. Remove...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min184Calories4.3gNet Carbs2.1gProtein13.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Prepare your fresh coffee in a large mug. Add your preferred coffee with 1.5 cups of boiling water so that it is to your desired strength. Mix...