Month: February 2026

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories2.2gNet Carbs39.2gProtein15.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Peel and slice the cucumbers in half lengthwise.Step 2Scoop out the seeds. The weight of the cucumbers in this recipe is without seeds. Then slice them...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min371Calories5.3gNet Carbs32.9gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.Step...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min49Calories2.6gNet Carbs1.2gProtein3.5gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min247Calories1.2gNet Carbs16.1gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Preheat an oven to 375 degrees. On a sheet tray lined with parchment paper, arrange 2 slices of salami per serving. Lay a slice of swiss...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min459Calories3.8gNet Carbs25gProtein37.4gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1In a bowl, whisk together the eggs with all seasonings and the cream. Set this aside for Step 3.Step 2Dice the kielbasy into tiny pieces and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min254Calories2.8gNet Carbs15.3gProtein19.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 190 C/ 375 F and line a baking sheet with parchment paper. To a bowl, add the almond flour, whey protein, ½...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min412Calories3gNet Carbs39.5gProtein25.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the steak against the grain of the meat for the most tender slices. If your knife skills are lacking, you can freeze the meat...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min440Calories3.1gNet Carbs36.2gProtein29.5gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Fill each meal prep container with ¼ cup of mixed green and 6 cherry tomatoes. Feel free to leave the tomatoes whole for ease or cut them...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min724Calories3.9gNet Carbs48.5gProtein56.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a piece of skirt steak by butterflying it so it’s wide and thin. Sprinkle the salt, pepper, cumin, onion powder, and cayenne over the steak.Step...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min713Calories1.3gNet Carbs62.4gProtein50.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Combine the ground pork and olive oil in a shallow pan over medium-high heat. Toss in the salt, pepper, garlic, and red pepper flakes. Cook until...