Month: February 2026

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min301Calories4.7gNet Carbs8.3gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min41Calories2.4gNet Carbs0.5gProtein1.5gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Crush the garlic. Heat the olive oil in a small saucepan over a low/medium heat. Add the garlic and sweat gently for a few minutes until...

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min278Calories5.3gNet Carbs5.1gProtein21gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat. Toast gently for a minute or two until lightly golden.Step 2Slice the avocado in half...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories6.9gNet Carbs25.5gProtein18.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a medium saucepan over medium-high heat until hot. Add oil and swirl the pan to distribute the oil. You want to make sure you have...

135Calories1.2gNet Carbs1.8gProtein13.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 3Step 1Prepare half a cup of espresso coffee the way you like it. Either instant coffee, in a french press or from a coffee capsule machine. Set aside to cool slightly.Step 2Add the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min357Calories1.9gNet Carbs19.3gProtein29.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs in a mixing bowl. Add the dashi broth, erythritol, soy sauce, and a pinch of salt. Whisk using chopsticks until the erythritol dissolves.Step...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min140Calories5.1gNet Carbs3.5gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the peppers. Peel and slice the onion. Set aside.Step 2Roughly chop the cucumber. Add to a large bowl along with the onions and peppers. Cut...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h236Calories4.5gNet Carbs9.2gProtein17.7gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Add the ground almonds, coconut flour, ground flaxseed, cinnamon, baking soda, erythritol, and salt to a mixing bowl. Stir together well to...

⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min615Calories1.6gNet Carbs46.6gProtein50.9gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Chop the scallions into thin slices and keep them on the cutting board. Place a small saucepan over medium-high heat and add 3 tbsp of avocado...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min27Calories0.7gNet Carbs1.8gProtein1.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turnip with a mandolin until you get 30 slices. Lay out a clean kitchen towel and sprinkle ¼ tsp of salt. Let sit for...