Month: February 2026

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min290Calories1.8gNet Carbs11.1gProtein26gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the mayonnaise, tomato paste, lemon juice, paprika, mustard and garlic powder to a bowl. Season with salt and pepper. Mix together well to combine. You can...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min259Calories4.2gNet Carbs8.8gProtein22.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the ground flax to a small mixing bowl with...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min508Calories4.8gNet Carbs12.8gProtein48.3gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Dice the broccoli florets into small bite sized chunks. Add to a pan of boiling water and simmer for...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min453Calories6.6gNet Carbs39.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1To a large saucepan over medium-high heat, add the olive oil. Finely chop the onion, mince the garlic, and add them to the saucepan along with...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min70Calories1.8gNet Carbs5.2gProtein4.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the cabbage and add to a small saucepan of boiling water. Simmer for 2-3 minutes until fork tender, drain completely and set aside to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min147Calories5gNet Carbs4.9gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the olive oil to a large saucepan and place it over medium-high heat. Dice the onion, slice the mushrooms, and mince the garlic. Add them...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min176Calories3.6gNet Carbs2.1gProtein16.2gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the desiccated/shredded coconut to a dry skillet. Set over a low/medium heat. Toast the coconut gently, turning often until lightly golden. Set to one side.Step...

⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min 1246Calories9.6gNet Carbs86.1gProtein92.7gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the ground beef to a mixing bowl along with the garlic powder and a pinch of salt and pepper. Use your hands to mix together well,...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 239Calories5.6gNet Carbs7.2gProtein20.3gFat How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the olives, mint, parsley and peppers. Add to the bowl with the noodles and crumble in the feta.Step 3Season with pepper and drizzle over...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 369Calories3.8gNet Carbs9.6gProtein34gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the cream cheese, grated mozzarella, mayonnaise, Italian seasoning, salt and pepper to a mixing bowl. Crush the garlic and add to the bowl. Mix well to...