Month: February 2026

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min143Calories2.2gNet Carbs3.8gProtein13.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a baking tray with parchment paper. In a large bowl, add the ground almonds, tahini, coconut oil, chocolate...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min195Calories5gNet Carbs10.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 200 C/ 400F. Chop the onion and green pepper into 1/2-inch squares and slice the mushrooms. To each bowl add 1 tbsp...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min289Calories5.4gNet Carbs39.6gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Add all the chicken thighs to a large bowl. Add all the ingredients into the bowl with the chicken except the scallions.Step 2Give everything a good...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min209Calories0.6gNet Carbs2.4gProtein21.5gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min How to Make ItStep 1Rip up or chop the kale into an assortment of big and little pieces. Combine the kale and olive oil in a pot. Cook the pot...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min776Calories7.9gNet Carbs42.3gProtein62.6gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min How to Make ItStep 1Heat the oven to 375 Fahrenheit and line a baking tray with foil.Step 2Slice the top and bottom off the zucchini and then slice them both...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min240Calories2gNet Carbs11.6gProtein20.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 400 degrees. On a sheet tray lined with parchment paper, arrange slices of provolone. Sprinkle the cumin, paprika, and cayenne across the...

⏱ Prep: 30 min🍳 Cook: 12 min✅ Ready: 42 min219Calories6.9gNet Carbs29.9gProtein7.3gFat⏱ Prep: 30 min🔥 Cook: 12 min⏰ Ready: 42 min How to Make ItStep 1Combine diced onion, lime juice and ¼ tsp kosher salt in a small bowl. Set aside.Step 2Heat a medium-sized non stick skillet over medium-high heat. Add...

⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min222Calories3.7gNet Carbs7.1gProtein19.5gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Grate the radish and zucchini in a food processor or using a box grater. Set aside for 10 minutes then squeeze out as much liquid as...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min275Calories7.7gNet Carbs21.3gProtein18.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, melt the butter and pour it into a large mixing bowl. Then, whisk the garlic, gochujang, honey, vinegar, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min234Calories4.2gNet Carbs16.3gProtein16.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.Step 2Slice...