Month: February 2026

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min362Calories9.6gNet Carbs41.6gProtein15.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To start, prep all the ingredients, including the chicken thighs, bell peppers, scallions, garlic, and onions. You will want to make sure all the ingredients are...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min222Calories2gNet Carbs15.6gProtein16.3gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Create ½-oz portions of capicola by overlapping 2 thin slices on top...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min144Calories0.9gNet Carbs16gProtein6.9gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray or sheet pan. Arrange the chicken drumsticks across the prepared tray.Step 2Add the...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 133Calories1.2gNet Carbs12.4gProtein8.4gFat How to Make ItStep 1Preheat an oven to 350 degrees and spray six muffin tins with pan spray. Finely shred the chicken, and distribute it in the muffin tins. Dice the red bell pepper and do the same...

⏱ Prep: 6 min🔥 Cook: 3 min⏰ Ready: 9 min 117Calories1.2gNet Carbs12gProtein7.1gFat How to Make ItStep 1Add the sesame seeds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden.Step 2Add the tahini, lime juice, sesame oil, olive oil, water, salt and pepper to a...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 314Calories2.3gNet Carbs30.4gProtein19.3gFat How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Season the pork loins with salt, pepper, garlic powder and the lime zest.Step 2Add the pork to the pan and cook for 4-5...

⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min 220Calories3.8gNet Carbs6.6gProtein18gFat How to Make ItStep 1Preheat the oven to 350 Fahrenheit and select a muffin tray. Add the ground almonds, coconut flour, baking soda, cinnamon, ginger, nutmeg, and erythritol to a large mixing bowl. Stir together well to combine....

⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min 262Calories2.8gNet Carbs15.2gProtein17.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Slice the bacon into 1.5 inch strips and arrange across the lined baking tray. Brush the syrup over...

⏱ Prep: 18 min🍳 Cook: 22 min✅ Ready: 40 min1145Calories6.5gNet Carbs72.6gProtein91.1gFat⏱ Prep: 18 min🔥 Cook: 22 min⏰ Ready: 40 min How to Make ItStep 1Season individual, 6-oz pork chops with the salt and pepper. Additionally, prepare a plate with plain almond flour, a bowl with an egg whisked together, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min319Calories3.1gNet Carbs7.7gProtein29.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the butter to a 4 oz ramekin. Place it in an air fryer basket and cook at 350 F for 2 minutes or until melted...