Month: February 2026

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min166Calories3.8gNet Carbs1.5gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the coconut milk to a coffee mug and microwave it on high for 30 seconds so the milk is nice and hot.Step 2Make the coffee according...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min224Calories1.8gNet Carbs19.3gProtein15.2gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 325 degrees and lightly spray a 12-count muffin tin with pan spray. In a small pan, cook your bacon until crispy. Once...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min300Calories5.2gNet Carbs36.8gProtein13.3gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with aluminum foil and pan spray (you may use parchment paper, but aluminum foil helps...

⏱ Prep: 8 min🍳 Cook: 18 min✅ Ready: 26 min111Calories2.5gNet Carbs8gProtein7.3gFat⏱ Prep: 8 min🔥 Cook: 18 min⏰ Ready: 26 min How to Make ItStep 1Prepare the zucchini by cutting the ends off a large squash. Cut approx. 20 pieces about 4X1 inches. You may also pat the zucchini dry with...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min174Calories1.6gNet Carbs17.3gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Start by butterflying a chicken breast and seasoning it with the first amount of salt, pepper, garlic, and first amount of paprika.Step 2Heat the first amount...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min205Calories3.9gNet Carbs10.9gProtein16.1gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Peel the skin from the zucchini and discard. Peel the flesh into long ribbons.Step 2Heat the olive oil in a skillet over a medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min459Calories5.4gNet Carbs26gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onion, pepper, and zucchini, and slice the mushrooms. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease,...

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min226Calories4.8gNet Carbs3.9gProtein20.9gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 400 degrees. Cut and break up the cauliflower into a mix of large and medium-sized florets. Coat the cauliflower florets in olive...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min3Calories0.7gNet Carbs0.1gProtein?gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1When gathering your ingredients, it’s recommended you choose a sweet variety of lime, since you’re using natural fruit juice to flavor the mojito. Choose a key lime...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min149Calories5.2gNet Carbs2.2gProtein11.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the avocado in half and scoop out the flesh of one half. Add it to a blender with the almond milk, strawberries, blueberries, lemon zest, and...