Month: February 2026

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min119Calories7.1gNet Carbs3.6gProtein6.6gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Preheat the grill on high heat. Place washed and dried eggplants on a small rimmed baking sheet. Rub with avocado oil.Step 2Once the grill reaches 350...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min132Calories3.2gNet Carbs1.4gProtein12.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a food processor, combine all ingredients except for the water. Pulse until you have a consistent blend, adding more olive oil at your discretion if you...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min298Calories8.9gNet Carbs7.9gProtein14.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the milk, purée, syrup and spices to a food processor. Whisk together until smooth.Step 2Transfer the milk mixture to...

⏱ Prep: 8h🍳 Cook: 10 min✅ Ready: 8h 10min349Calories3.2gNet Carbs4.3gProtein35.1gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1Separate the egg yolks into a medium bowl and reserve the whites for another recipe. Whisk the yolks thoroughly. Pour...

⏱ Prep: 9 min🍳 Cook: 16 min✅ Ready: 25 min625Calories3.1gNet Carbs39.8gProtein51gFat⏱ Prep: 9 min🔥 Cook: 16 min⏰ Ready: 25 min How to Make ItStep 1Start by melting butter in a pan over low heat. Roughly chop your mushrooms and toss them in the butter. Place a lid on pan and...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min930Calories16gNet Carbs9.5gProtein73.6gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the pecans to a mixing bowl. Finely chop the rosemary. Add the rosemary to the mixing bowl with...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories2.7gNet Carbs6.3gProtein18.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a muffin tray with 12 cupcake cases.Step 2Add the ground almonds, cinnamon, ginger, cloves, nutmeg, cardamom, xylitol...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min381Calories6.2gNet Carbs13.2gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients in a mixing bowl. Mix well with a spoon to combine.Step 2Next, add in all the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min185Calories8.2gNet Carbs34.9gProtein1.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1First, make the sauce by combining the ketchup, grated ginger, grated garlic, apple cider vinegar, soy sauce, and sweetener.Step 2Dice the chicken into 1” pieces and...