Month: February 2026

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min326Calories6.8gNet Carbs8.1gProtein24.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the coconut flour, ground flaxseed, 1 tablespoon of the erythritol, cinnamon, xanthan gum, coconut oil, salt and 1 tablespoon of cream cheese to a food...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min41Calories1.6gNet Carbs0.7gProtein3.6gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min421Calories7.2gNet Carbs17.2gProtein34gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water with a little salt. Simmer for 4-5 minutes until fork tender. Drain well and set...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min32Calories2.5gNet Carbs0.2gProtein2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Finely slice the red onion. Heat the butter in a small pan and add the onion, sweating until tender.Step 2Add the cranberries, cinnamon, cloves, erythritol, water,...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min132Calories1.7gNet Carbs0.6gProtein13.8gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the oil, lemon juice and garlic in a small mixing bowl.Step 3Preheat the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min356Calories4.2gNet Carbs12.5gProtein31.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min221Calories5gNet Carbs12.1gProtein17.1gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat an oven to 350 degrees. Quarter whole cremini mushroom heads and toss them in a mixing bowl. Melt the butter in a microwave and whisk...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min19Calories0.5gNet Carbs1gProtein1.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Peel and devein the shrimp if necessary, and add them to a mixing bowl. Add the remaining ingredients to the bowl. Toss or fold the shrimp...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min284Calories3.4gNet Carbs17.3gProtein22gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min How to Make ItStep 1Preheat an oven to 350 degrees. In a medium sized pan over medium-high heat, cook the ground sirloin with the salt, pepper, garlic, onion, cumin, red...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min238Calories0.1gNet Carbs0.5gProtein25.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the hot coffee and vanilla extract to a large mug, then add the erythritol and stir well to dissolve. At this point, you may omit the...