Month: February 2026

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min576Calories4.4gNet Carbs47.6gProtein40.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella on the large edge of a box grater, set it aside. In a large bowl or quart-size measuring jug, whisk together the eggs...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min91Calories1.1gNet Carbs7.5gProtein6.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely chop the mint leaves and add to a mixing bowl, along with the yogurt, tahini and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min194Calories4gNet Carbs6.3gProtein16.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Remove the flesh from the avocado and place it in a food processor with the cocoa powder, Swerve, melted chocolate...

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min82Calories1.3gNet Carbs2.6gProtein5.8gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min How to Make ItStep 1Preheat an oven to 350 F. Combine all ingredients in a food processor except the Swerve icing sugar.Step 2Process until smooth.Step 3Prepare a donut pan by...

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min121Calories4.2gNet Carbs4.8gProtein9.1gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Add the ground almonds, grated parmesan, salt, baking soda and lemon juice to a food processor. Pulse the ingredients together briefly to combine. Crack the egg...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min41Calories1.7gNet Carbs1.3gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Grate the ginger, crush the garlic and thinly slice the chili. Add the garlic, chili, onion,...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min843Calories5.1gNet Carbs35.4gProtein73.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Add the olive oil to the instant pot and set to sauté. Once the oil is hot, add the diced pancetta. Cook the pancetta through until...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min128Calories1gNet Carbs3.3gProtein11.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Add the butter to a large microwave-safe bowl. Melt it in 30-second intervals. Then add the remaining ingredients...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min95Calories1gNet Carbs3.6gProtein7.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min274Calories4.5gNet Carbs3.9gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Peel the apple and zucchini of their skins. Then remove the seeds of the apple. Dice both the zucchini and...