Month: February 2026

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min278Calories5.9gNet Carbs30.4gProtein14gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For stir fries, be sure to have everything prepped and ready to go before turning the wok on. This is because wok cooking moves very quickly....

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min20Calories4.8gNet Carbs0.3gProtein0.1gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add frozen strawberries to a pot with just enough water to submerge them - about one cup. Cook the strawberries over medium heat until they’re soft...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min164Calories2.4gNet Carbs3gProtein14.2gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1To a large bowl, add the butter and microwave it until it melts. Add the eggs and salt. Whisk until combined.Step 2Sift in the coconut flour...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min208Calories9.4gNet Carbs15.2gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat a small saucepan over medium-high heat. Add avocado oil then ginger and garlic. Saute these for 1 minute developing some color on them. Then add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min115Calories0.2gNet Carbs8.9gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 375 F. Toss the pork rinds with the avocado oil and bake for 5 minutes.Step 2Place heated pork rinds in a bowl...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min321Calories22gNet Carbs5.1gProtein25.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C. Place a few grains of rice in each of the cupcake tray cavities, this will help circulate the air and prevent...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min2Calories0.5gNet Carbs?gProtein?gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Steep tea bags in 3 cups of boiling water according to package instructions. In the meantime, juice one fresh lemon. Measure out two tablespoons of lemon juice...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min79Calories0.6gNet Carbs6.3gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Add the sweetener and vanilla extract.Step 2Whisk the mixture together.Step 3Add in the water and a pinch of...

⏱ Prep: 1 min🍳 Cook: 1 min✅ Ready: 2 min219Calories3.7gNet Carbs10.1gProtein18.3gFat⏱ Prep: 1 min🔥 Cook: 1 min⏰ Ready: 2 min How to Make ItStep 1Gather your cold brew coffee for a super-fast, 1-minute recipe. If you don’t have cold brew, you can brew 4 oz of black coffee. Quickly chill...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min353Calories3.5gNet Carbs7.1gProtein32.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the ice, unsweetened almond milk with vanilla, tahini, cacao powder, avocado, protein powder, and a pinch of sea salt to a blender or food processor. Blend...