Month: February 2026

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min163Calories5.4gNet Carbs5gProtein12.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Shred the Brussels sprouts into thin slices using a grater or knife. Roughly chop the kale and thinly slice the onion. Add 1 tbsp olive oil...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min116Calories8.5gNet Carbs1.8gProtein7.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the acorn squash by cutting it in half and then remove the seeds with a spoon. Place each half cut side down and thinly slice...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min166Calories3.7gNet Carbs6.2gProtein12.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Prepare the waffle iron by plugging it in and allowing it to heat so it is ready for batter. To make the chaffle batter, whisk together...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min350Calories8.7gNet Carbs3.4gProtein27.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the avocado flesh to a freestanding blender or immersion blender jug. Add the coconut cream, almond milk, and maple-flavored syrup. Add the cinnamon.Step 2Blend the mixture...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min328Calories5.4gNet Carbs26.6gProtein22.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel the cucumber and slice it in half lengthwise. Use a spoon to scoop out the seeds. Set aside.Step 2Open and drain a can of tuna and...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min255Calories3.3gNet Carbs5.3gProtein23gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Mix the almond flour, 1 tablespoon melted butter, vanilla extract, cinnamon, and salt in a bowl using a spatula until the mixture resembles sand. Portion out the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min172Calories3.1gNet Carbs6.2gProtein14.9gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Line a large shallow oven tray with baking paper. Add the almond butter, erythritol, cocoa powder, orange zest, cinnamon,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min117Calories2.6gNet Carbs1.8gProtein11.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Cut the ends off the zucchini and slice in half lengthways. Arrange the halves flesh side down on a...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min119Calories4gNet Carbs9gProtein7gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Add the beef and cook until browned all over.Step 2Add the tomato purée, coriander, salt...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min208Calories3.8gNet Carbs5.7gProtein17.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. In a large mixing bowl, mash the banana with the back of...