Month: February 2026

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min185Calories3.7gNet Carbs7.7gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange a large square of aluminum foil on a work surface. Place the feta cheese whole in the center...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min237Calories8.3gNet Carbs23gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion, crush the garlic, and thinly slice the celery. Heat the olive oil in a large saucepan or Dutch oven over a low/medium...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min30Calories5.2gNet Carbs0.6gProtein0.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the frozen raspberries, freshly squeezed lemon juice, powdered sweetener, and ice. Start with half the amount of sweetener and adjust according to your...

41Calories2gNet Carbs1.4gProtein2.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 3Step 1Prepare a half cup of espresso coffee the way you like it. Either instant coffee, in a french press, or from a coffee capsule machine. Set aside.Step 2Set a small saucepan or...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min264Calories7.6gNet Carbs3.1gProtein24.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and grease an oven proof dish with butter.Step 2Dice the celeriac into large chunks and then slice thinly by...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min279Calories6.6gNet Carbs6.1gProtein26.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the heavy cream to a small bowl and whisk vigorously until whipped, light, and fluffy. This will take around 5 minutes. Alternatively, you can whip...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min118Calories1.6gNet Carbs10.1gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Start with a full block of tofu, and remove as much excess water as you can from it without breaking it. Use paper towels to absorb...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min266Calories3.6gNet Carbs12.9gProtein20.5gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Heat cauliflower rice in the microwave on HIGH for 2 minutes to break it up. Dice the white onion and kimchi into a small dice.Step 2In...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min459Calories5.7gNet Carbs18.8gProtein39.5gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Slice the halloumi into two even strips. Arrange in a dry skillet over a medium/high heat and cook for a few minutes on each side until...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min356Calories4.3gNet Carbs20gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a microwave. Mix the almond flour, baking powder, red pepper flakes, and salt in a medium bowl. Add the eggs, butter, and...