Month: February 2026

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min209Calories3.2gNet Carbs7.7gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Crush the dried chili peppers in a mortar and pestle.Step 2Combine the almonds, apple cider vinegar, pink sea salt, and the dried chili powder together in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min206Calories5.5gNet Carbs4.4gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 300F/145C. Thinly slice the peaches and transfer to a cast iron skillet. Sprinkle 1 tbsp of sweetener and toss.Step 2To a bowl,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min96Calories0.3gNet Carbs4.4gProtein8.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the chorizo into 16 even discs and the cheese into 8 1/2 inch cubes.Step 2Divide the ingredients between 8 toothpicks - a slice of chorizo, an...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min340Calories3.7gNet Carbs7.9gProtein32.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, combine chopped spinach, halved grape tomatoes, halved mozzarella balls, chopped basil, olive oil, balsamic vinegar, and the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min236Calories1.5gNet Carbs6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Be sure to start with softened cream cheese. Blend the eggs, cream cheese, and 2 tbsp granulated sweetener until creamy and smooth. Combine the remaining monk...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min303Calories3.1gNet Carbs26.7gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 425F/220C and set a rack in the center of the oven. To a large bowl, add the chicken, coriander, paprika, red pepper...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min422Calories9.6gNet Carbs26.6gProtein28.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Cut raw cauliflower into 1-2 large chunks per serving and place them in a large pot. Fill the pot with enough water to cover the cauliflower,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min37Calories0.4gNet Carbs3.3gProtein2.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the diced pancetta. Cook the pancetta through completely until golden brown all over. Remove...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min244Calories0.4gNet Carbs0.7gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the coffee to a large mug. Add the butter, erythritol, and spices, then stir to combine. You may add more or less sweetener and spices to...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min67Calories4.3gNet Carbs4.8gProtein2.3gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Start by frying your bacon in a medium-sized skillet to a crisp on both sides. When done, set the bacon aside to cool before chopping into...