Month: February 2026

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min129Calories1.4gNet Carbs4.2gProtein11.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Roughly dice the zucchini into half inch cubes, finely chop the rosemary and crush the garlic. Heat the oil in a skillet over a medium heat...

⏱ Prep: 4 min🍳 Cook: 22 min✅ Ready: 26 min142Calories3.6gNet Carbs4.5gProtein11.9gFat⏱ Prep: 4 min🔥 Cook: 22 min⏰ Ready: 26 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add the broccoli steaks to a pan of boiling water and simmer for 4-5 minutes...

⏱ Prep: 17 min🍳 Cook: 4 min✅ Ready: 21 min79Calories2.3gNet Carbs1.2gProtein5.7gFat⏱ Prep: 17 min🔥 Cook: 4 min⏰ Ready: 21 min How to Make ItStep 1Roughly tear the kale leaves and add to a large mixing bowl, discarding any tough stems.Step 2Crush the garlic and add to a small bowl along...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min490Calories4.9gNet Carbs17.2gProtein44.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Start by making your dressing. Whisk together the olive oil, vinegar, lemon juice, salt, pepper, italian seasoning, and garlic powder. Set the dressing aside in your...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min109Calories2.7gNet Carbs1.8gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Trim the tips and tops from the radishes and discard. Keep any small radishes whole and slice any large radishes in half. Melt the butter in...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min366Calories4.4gNet Carbs5.8gProtein35.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Combine heavy cream, egg and 1 tsp kosher salt into a small bowl. Whisk well and set aside. One teaspoon of salt might seem like a...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h607Calories13.1gNet Carbs19.4gProtein33gFat⏱ Prep: 40 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat an oven to 350 F. Combine all the liquid ingredients into a bowl. Mix with a spoon or spatula until smooth.Step...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories4.3gNet Carbs37.1gProtein27.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1If using frozen shrimp, make sure the shrimp is completely thawed. Once thawed, drain the shrimp very well. Sprinkle them with 1 tsp kosher salt.Step 2Preheat...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min169Calories3.7gNet Carbs8.2gProtein12.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the rice to a mixing bowl.Step 2Finely slice the onion, roughly chop the spinach and dice the avocado and cucumber. Add to the mixing bowl along...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min25Calories2.2gNet Carbs0.3gProtein1.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1The night before or several days before, remove ripened bananas from their peels and place them into a gallon sized freezer bag. Freeze them until solid, which...