Month: February 2026

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min118Calories3.7gNet Carbs4gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli and cauliflower florets into bite sized chunks and spread across a shallow oven tray. Trim the...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min437Calories4.3gNet Carbs17.5gProtein38.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Prepare tempura shrimp by patting whole jumbo shrimp dry. Peel and devein the shrimp if necessary. Leave the tails on to help prevent the shrimp from...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min167Calories1.1gNet Carbs0.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine all the salad dressing ingredients into a small bowl, measuring cup or jar fitted with a lid. Whisk until well combined.Step 2Serve immediately over a nicely...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min302Calories3.6gNet Carbs23.1gProtein20.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Spray the inside of a mug with cooking spray or brush it with oil. Crack the eggs into the cup and whisk with a fork. Add...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min152Calories5.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.Step 2Heat...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min215Calories2.4gNet Carbs12.1gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the cream cheese, mozzarella, olives and tomatoes to a mixing bowl with the black pepper. Stir well to combine.Step 2Arrange the 6 salami slices and layer...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min328Calories5.8gNet Carbs15.5gProtein25.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with the lemon zest, garlic powder, a tablespoon of olive oil, and a good pinch of salt and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min108Calories4.2gNet Carbs1gProtein9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place the tomatoes into a high-powered blender. Feel free to use fresh tomatoes as this is best. Then dice the white onion and add it to the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min222Calories4.6gNet Carbs19.6gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Pre-heat the oven to 180C/350F and line a baking sheet with parchment paper. To a pan over medium heat, add the ground beef, ground cumin, chili...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min355Calories4.3gNet Carbs32.8gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs skin side up and leave them to sit...