Month: February 2026

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min152Calories1.8gNet Carbs0.4gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the olives, capers, anchovies, garlic, lemon juice and parsley to a food processor.Step 2Pulse to combine until chunky.Step 3Slowly add in the olive oil a little...

⏱ Prep: 1h 10min🍳 Cook: 4 min✅ Ready: 1h 14min144Calories3.6gNet Carbs2.9gProtein12.9gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 14 minStep 1Add the peanut butter, 2 generous tablespoons of coconut oil and the erythritol to a microwaveable bowl. Heat through...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min855Calories7.6gNet Carbs87.2gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare 2 chicken breasts by slicing 5-7 cuts across each piece. Lay the chicken down in a glass baking dish...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min274Calories6.5gNet Carbs13.6gProtein21.1gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Prep a large head of cauliflower by removing the core and green leaves. Cut the head of cauliflower into chunks that fit inside a large pot....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min471Calories7.9gNet Carbs47.2gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Finely chop the piquante peppers. Add the garlic, chopped peppers and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min92Calories5gNet Carbs2.5gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare and measure all the ingredients and set them aside. If you’re using long flat green beans, then cut them in half. Grate the ginger and...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min138Calories2gNet Carbs4.2gProtein12.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Separate the egg white from the yolk. Reserve the egg yolk for another recipe. Add the almond butter, 1 tablespoon coconut oil, and the egg white...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min207Calories7.9gNet Carbs6.9gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a medium saucepan over a low heat. Crush the garlic and add to the saucepan. Sweat gently for 2-3...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min293Calories7.8gNet Carbs9.8gProtein24.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a skillet over a low/medium heat. Add the onion and garlic. Sweat gently for 2-3 minutes until tender and fragrant.Step 2Wipe the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min213Calories4.5gNet Carbs20.8gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Pat a small chicken breast dry with a paper towel. Then, rub the first amount of olive oil into the flesh and season the exposed side...