Month: February 2026

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min207Calories9.5gNet Carbs4.5gProtein17gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1First, blanch the asparagus. Cut fresh asparagus stalks in half as you bring a pot of water to a boil. Drop the asparagus in the boiling...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min22Calories0.7gNet Carbs2.1gProtein1.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Make the pineapple sauce first so it has time to thicken throughout the recipe. In a pot, add chicken broth, minced garlic, minced jalapeno, and minced...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min181Calories3.7gNet Carbs8.2gProtein14.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min120Calories3.4gNet Carbs11.8gProtein6gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Slice the cucumber in half lengthwise, reserving one half to one side.Step 2Using a vegetable peeler, peel 8 long strips from one of the cucumber halves, and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min103Calories4gNet Carbs0.6gProtein4.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Cut the ends of the radishes and slice any larger radishes in half. Arrange across a shallow oven tray.Step...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min86Calories3.6gNet Carbs3.1gProtein6.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a medium saucepan add the water over medium-high heat.Step 2Add diced bell pepper, whole almonds, sliced jalapeno, salt, and cardamom.Step 3Bring to a boil and...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min63Calories1gNet Carbs6.3gProtein4gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a thin coating of pan spray on a 7x5 baking dish. Collect the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min68Calories1gNet Carbs0.6gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Thinly slice the radishes, scallion and cabbage and finely dice the cucumber and avocado. Add to a mixing bowl.Step 2Add the chili mayo and stir well to...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min94Calories0.8gNet Carbs7.4gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Cook a strip of bacon to you preferred level of doneness. If you make it too crisp, it may be hard to use in the last...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min132Calories2gNet Carbs2.4gProtein12.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Peel and then grate the radish on a medium coarse blade to produce a nice shred. Then measure out two...