Month: February 2026

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min500Calories5.2gNet Carbs37.5gProtein36.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the ground pork to a mixing bowl. Finely chop the onion and cilantro and crush the garlic. Add to the bowl with the ground pork....

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min238Calories4.7gNet Carbs7.4gProtein14.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Dice the bacon into two-inch pieces and arrange across the...

⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min235Calories3.9gNet Carbs9.7gProtein19.1gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min287Calories7.5gNet Carbs8.2gProtein16.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Melt a teaspoon of butter in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove the pancetta from...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1599Calories3.1gNet Carbs148.1gProtein110.3gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Wash and spin the lettuce leaves very well to dry them. Set them aside in the refrigerator to keep them chilled.Step 2Season the ribeyes with kosher...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min421Calories4.3gNet Carbs39.3gProtein25.2gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Slice the chicken breasts in half lengthwise taking care not to cut all the way through, so that you can open the chicken breast out like...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min501Calories4.5gNet Carbs29.9gProtein41gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Carefully cut the halloumi into two even slices. Add the cheese to a dry skillet over a medium/high heat and fry for 2-3 minutes each side...

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min320Calories3.9gNet Carbs4.4gProtein32.2gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min How to Make ItStep 1Add your hot coffee to a large mug then add the cocoa powder, cacao butter, coconut oil and erythritol. Stir well to melt the fats and...

⏱ Prep: 17 min🍳 Cook: N/A✅ Ready: 17 min40Calories1.9gNet Carbs0.5gProtein3.4gFat⏱ Prep: 17 min🔥 Cook: 0 min⏰ Ready: 17 min How to Make ItStep 1Finely dice the cucumber and scallions and add to a small mixing bowl. Slice and de-seed the chilli and finely chop, add to the bowl also. Toss...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min473Calories3.8gNet Carbs16.3gProtein42.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 450 F. In a medium sized mixing bowl, combine coconut flour, mayo, water and 2 eggs. Whisk well until combined.Step 2Heat a...