Month: February 2026

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min179Calories2.1gNet Carbs10.3gProtein14.3gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, combine all ingredients to make a consistent mix for your chips. If you are using frozen prepared...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min441Calories7.3gNet Carbs10gProtein42.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the walnuts to a food processor along with all the dried herbs and spices, roasted pepper, lime juice and zest, olive oil and salt and pepper...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min445Calories1.3gNet Carbs36.7gProtein31.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add 3/4 of a tablespoon of olive oil to a small bowl. Add the sesame oil. Mix together. Brush the oil mixture all over the salmon...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min328Calories5gNet Carbs14gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large non-stick skillet over medium heat. Add the eggs, almond milk, and vanilla extract to a medium bowl. Whisk to incorporate to form a...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min230Calories2.8gNet Carbs6.1gProtein18.5gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the pecans and walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes until fragrant.Step 2Slice the avocado in half and...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min338Calories2.8gNet Carbs23gProtein25.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Brush the olive oil inside the mason jar. Wash and roughly chop the spinach and grate the cheddar cheese. Crack the eggs into the bottom of...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min191Calories3.4gNet Carbs8.1gProtein15.8gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Toss peeled and deveined shrimp in a bowl with 1 Tbsp. Olive oil, 1 tsp. Paprika powder, ½ tsp. Garlic...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min255Calories5gNet Carbs13.1gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Take the thawed spinach and squeeze out as much excess water as possible. Add to a large mixing bowl with the ground almonds. Roughly chop the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min418Calories5gNet Carbs4.8gProtein42.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1With your hands over a bowl, place the zucchini inside a spiralizer; Twist to peel into zoodles. Place the bowl in the fridge to maintain the freshness...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min205Calories3.7gNet Carbs10.6gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Finely chop the onion, tomatoes and chili and crush the garlic. Melt the butter in a small pan over a low/medium heat. Add the vegetables and...