Month: February 2026

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min258Calories9gNet Carbs35.2gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Combine the chicken thighs with the soy sauce, fish sauce, gochujang paste, sliced white parts of the scallion, and sesame seed oil. Mix the paste into...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min393Calories7.1gNet Carbs45gProtein19.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the chicken breasts in a plastic bag or between 2 pieces of parchment paper. Pound them to 1 cm ( ¾ inch) thickness. Cut each...

⏱ Prep: 13 min🍳 Cook: 10 min✅ Ready: 23 min265Calories2.8gNet Carbs5.5gProtein26.3gFat⏱ Prep: 13 min🔥 Cook: 10 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the brazil nuts across the lined oven tray and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min300Calories4.9gNet Carbs25.3gProtein19.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Trim the ends of all the green beans. Also, cut the chicken breasts in half lengthwise and season with ½...

⏱ Prep: 4 min🍳 Cook: 17 min✅ Ready: 21 min182Calories2.4gNet Carbs7.4gProtein15.2gFat⏱ Prep: 4 min🔥 Cook: 17 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Pat the artichokes dry and shake off any excess liquid or brine. Wrap one slice of bacon around the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min101Calories0.2gNet Carbs17.4gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut boneless, skinless chicken breast into strips or tender-sized pieces. If you’re able to buy your raw chicken pre-cut as tenders, this will shorten your prep...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min219Calories3.2gNet Carbs3.7gProtein21.3gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350F/180C. Add the almond flour, 4 tablespoons unsalted butter, cinnamon, egg, and a pinch of sea salt to a large bowl of...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min211Calories1.9gNet Carbs2gProtein22.1gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 25 minStep 1Add the tea bag and cinnamon to a saucepan and cover them with boiling water. Place over medium heat...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min132Calories3.4gNet Carbs1.4gProtein12.1gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min How to Make ItStep 1Peel and roughly dice the cucumber and roughly chop the scallion. Add to a food processor along with the avocado flesh, garlic, lemon juice, cilantro, parsley, salt...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories2.8gNet Carbs3gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, syrup, cocoa powder and vanilla to a bowl. Mix well to combine.Step 2Divide the cream cheese mixture evenly between 12 of the walnut...