Month: February 2026

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min180Calories1.1gNet Carbs13.8gProtein12.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a 6-count muffin tray with pan spray. Dice the bacon and add the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min41Calories4.3gNet Carbs0.8gProtein2.4gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the garlic by chopping off the very top of the head to expose the cloves. Peel the ginger and...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min325Calories5.3gNet Carbs6.5gProtein28.9gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 200 C/ 400 F and line a baking sheet with parchment paper. Cut 2 slices lengthwise from the center of the cauliflower...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min390Calories3.8gNet Carbs20.4gProtein31.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the chorizo and the bell pepper. Heat the oil in a skillet over a medium heat and add the chorizo and pepper. Cook for...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min109Calories1.7gNet Carbs1gProtein11gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Wash the zucchini well and dry it. Slice the zucchini on a mandolin into thin slices, about ⅛” thickness. The best mandolin is a Japanese-style mandolin...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min69Calories1.8gNet Carbs1.3gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Slice the cucumber into thin strips using a vegetable peeler. Cut the peppers and the avocado into thin slices. Lay 2 slices of cucumber flat on a...

⏱ Prep: 12 min🍳 Cook: 29 min✅ Ready: 41 min651Calories3.4gNet Carbs56.3gProtein45.6gFat⏱ Prep: 12 min🔥 Cook: 29 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a large shallow oven tray with baking paper. Add the ground turkey to a large mixing bowl...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min303Calories7.5gNet Carbs13gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Prepare the first 3 ingredients by slicing the kielbasa, peeling and deveining the shrimp, and dicing the bell pepper.Step 2Heat the olive oil in a large...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min108Calories0.3gNet Carbs0.2gProtein12gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl and bring it up to room temperature so that it is soft and mixable.Step 2Finely chop the tomato, basil and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min583Calories15.5gNet Carbs38.6gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a blender, combine the gochujang, chopped onion, garlic cloves, Chiu chow chili oil, rice wine, oyster sauce, and soy sauce. The mixture should be mostly...