Month: February 2026

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min74Calories1gNet Carbs2.7gProtein6.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the juice pulp to a large bowl. Add the eggs, almond flour, garlic powder, onion powder, paprika, and salt. Mix to combine.Step 2Drizzle the oil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min379Calories5.3gNet Carbs16.7gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Turn on your air fryer to 350 degrees and have it preheat for about 7 minutes. While it’s preheating, cut the cauliflower into large florets. You...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min1Calories?gNet Carbs0.1gProtein?gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Pour the water into a medium-sized pot. Bring to a full boil on the stovetop. Once boiled, remove from the heat and soak the green tea...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min2Calories1gNet Carbs?gProtein?gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat water on the stovetop to a boil. Add the cinnamon sticks and reduce the heat to medium. Cover and cook for 5 minutes. Stir in...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min55Calories0.9gNet Carbs2.2gProtein4.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1For the corned beef, you may choose any brand you prefer. You may also substitute corned beef with pastrami - whichever is more available to you. Choose...

⏱ Prep: 1h 35min🍳 Cook: 5 min✅ Ready: 1h 40min190Calories4.9gNet Carbs3gProtein17.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 40 minStep 1Blend room temperature butter in a stand mixer until it’s soft and creamy. Scrape down the bowl with a...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min388Calories7.6gNet Carbs10.8gProtein30.9gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with foil. Arrange the sausages across the shallow oven tray. Transfer to the oven...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min78Calories1.1gNet Carbs1.5gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking sheet with parchment paper. To a medium-sized mixing bowl, add the coconut flakes, egg, pumpkin seeds, sunflower...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 324Calories2.3gNet Carbs11.5gProtein28.9gFat How to Make ItStep 1Add the asparagus to a pan with 3 tablespoons of water. Set over a medium heat. Steam the asparagus for 3-4 minutes until just tender. Once tender, run the asparagus under cold water to...

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 345Calories16.6gNet Carbs31.5gProtein14.1gFat How to Make ItStep 1Dice the chorizo, set it aside. Heat the dutch oven over medium heat. Add the chorizo and fry until crispy and the oils have released.Step 2Dice the peppers into small 1/2-inch pieces. Chop the...