Month: February 2026

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min200Calories4.6gNet Carbs8.6gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 375 Fahrenheit and line a baking sheet with parchment paper. Slice the red bell peppers, green bell pepper, and onion length-wise and...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min88Calories9.3gNet Carbs2.4gProtein4gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Using a cutting board and a knife, peel and dice the carrot and onions. Cutting them into ½” dice. Wash and peel the beets, including the...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min569Calories2.8gNet Carbs39.1gProtein42.6gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the cucumber, thinly slice the radishes, and slice the avocado. Add the kale, radishes, cucumber, and avocado to a large salad/serving bowl. Season with a little...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min488Calories2.5gNet Carbs29.3gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cut the tomato into slices of medium thickness and slice the burger buns in half. To a mixing bowl, add the ground beef, black pepper, and...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min515Calories5.1gNet Carbs23.8gProtein43.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Cut the gouda and cheddar into 1-inch cubes, and slice the aged asiago into triangles. Add the cream cheese to a bowl with the dried parsley, dried...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min367Calories6.2gNet Carbs10.6gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the cauliflower rice to a saucepan with 2 tablespoons of water. Add a pinch of salt and pepper. Set over a low/medium heat. Cook the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min118Calories1.9gNet Carbs3.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F. Wipe away any lingering dirt from the mushrooms with a paper towel. Line a baking tray with baking paper, then set...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min7Calories0.5gNet Carbs0.7gProtein?gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Brew 2 cups of coffee and transfer to a pitcher. Add the vanilla extract and hazelnut extract and mix to combine. If you like to sweeten your...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min79Calories1.7gNet Carbs1.2gProtein7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Chop the cauliflower into florets and place in a microwave-safe bowl. Add the water and cover the bowl with a plate. Microwave for 4-5 minutes until...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min227Calories4.3gNet Carbs18.6gProtein15.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Drain the water from the tofu and squeeze out any excess liquid. Place the tofu in a bowl and crumble it with a fork. Add the...