Month: February 2026

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min67Calories0.2gNet Carbs0.1gProtein7.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the olives, capers, lemon zest, and garlic to a food processor. Pulse to combine. The mixture should be broken down into small chunks.Step 2Add the fresh...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min87Calories1.7gNet Carbs1.8gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Combine the almond flour, coconut flour, and Keto brown sugar substitute in a mixing bowl with a wooden spoon. Next, melt the coconut oil in your microwave...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories4.5gNet Carbs5.3gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the almond milk, Greek yogurt, pumpkin puree, pecan butter, vanilla extract, cinnamon, ginger, cardamom, and stevia to a high-speed blender. Blend until smooth. Taste and adjust...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min371Calories5.3gNet Carbs7.2gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. You may use a microwave to assist you in warming the cream cheese, but...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min348Calories6.4gNet Carbs7.6gProtein31gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min363Calories4.1gNet Carbs12.8gProtein32.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the eggs to a small saucepan and cover with cold water. Bring the eggs to a boil and cook for 10 minutes. Drain water and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min533Calories0.4gNet Carbs18.1gProtein51gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Remove the filet mignon from their packaging and tap them with a paper towel—season filets with ½ tsp sea salt on all sides. Preheat a medium-sized...

⏱ Prep: 4h 10min🍳 Cook: 10 min✅ Ready: 4h 20min160Calories1.7gNet Carbs1.6gProtein15.1gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 20 minStep 1Add the almond milk, heavy cream, allulose, and vanilla extract to a saucepan over medium heat. Whisk together and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min171Calories5.3gNet Carbs17.5gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Pour 2 liters of water into a deep saucepan and set over medium-high heat. Cover and bring to a simmer. Dice the chicken into thin strips,...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min291Calories3.5gNet Carbs34.9gProtein15.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season whole or cuts of chicken breast with salt and pepper. Heat the olive oil in a soup pot on high heat, then add the chicken...